UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in selected foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitiga